How many more steps should you take today to reach a healthy amount of activity? Experts recommend that you take at least 10,000 steps daily, though this number may vary from person to person. Whatever your daily recommended amount may be, many people tend to overestimate how much activity they’re getting. However, wearable fitness trackers count your steps for you and give you a more accurate view of how close you are to your personal fitness goal.
Wearable trackers can do two things—track your progress and notify you when you’ve met your daily step goal. Some devices even have social features to encourage you to get out and stay fit.
Professional studies have shown that fitness trackers are quite accurate in counting steps, and more advanced devices can even determine your heart rate or how many calories you burn throughout the day. Because fitness trackers automatically record data and don’t use much power, they’re easy to use. And, most devices can synchronize with a cellphone or computer. Some even offer a simple display to show how close you are to reaching your personal activity goal.
Wearable trackers are very useful for tracking your progress toward a personal goal, but they can’t force you to start getting fit. Use these devices alongside a larger routine of healthy eating and exercise for the best results.